Just like humans, dogs need exercise as well to stay in shape and remain healthy. Your shih tzu is no exception as they will need regular exercise as well.
Benefits
If you want a healthier shih tzu, then you will want to exercise them daily to ensure they are at the peak of health. While proper exercise will not prevent all diseases or injuries from occurring, it will make them stronger and more resilient. But most importantly, it will make them happier as well.
- Improves cardiovascular system
- Strengthens the muscles and bones
- Makes sleep better and easier
- Stimulates the appetite
- Releases pent-up energy
- Keep metabolism functioning properly
A shih tzu loves to be active, especially with their owners. By helping them to become healthier, they also become happier and more content. Of course, the more activities you engage with your shih tzu, the healthier you become as well. What follows are the shih tzu exercise requirements your dog needs to stay healthy.
Morning & Evening Walk
This is one of the best ways to keep your shih tzu healthy and active is by taking them for a brisk morning and evening walk. You can make it early morning and afternoon or late morning and early evening, just allow enough time for the shih tzu to rest and recover. Your walks only need to be about 15 minutes each which will be more than enough to burn away the extra fat and keep their leg muscles toned.
Plus, the walk will improve their cardiovascular system, which means that their heart and vital organs will be functioning properly. And just as importantly, your shih tzu will be a happy camper. They will be relaxed and resting instead of scurrying about unhappily.
In addition, you can work in the walks towards your exercise program. Walking your shih tzu after a good workout is a great way to cool down while getting the most out of your exercise routine.
Play
Dogs love to play, especially shih tzus. Set aside a few minutes each day for vigorous play which will help exercise their muscles, improve their cardiovascular system, and burn away the excess fat. What makes playtime an especially good exercise is that you can vary it from day to day so that you and your dog will not get bored doing the same thing. Some of the activities you can do with your shih tzu include the following.
- Chase and retrieve the ball
- Tug of war
- Gentle wrestling
- Treats inside toys
These are just a few games that you can play with your shih tzu. And you only need a few minutes either before you leave or after you come back from work. Remember that there is still a walking session you need to do, so do not tire out your shih tzu too much.
By meeting your shih tzu exercise requirements, you will not only keep your dog in shape, but it will help you get into better shape as well.
